Chinese Herbal Medicine: What Is It? To us in the Western hemisphere, Chinese Medicine appears to be shrouded in mystery. This is especially the case with Chinese herbal medicine. On hearing the term “Chinese medicine” our minds conjure up images of unusual and exotic herbs. Although these images may appear exciting, they are however not […] Read more

Stress: Are you feeling stressed? What Is Stress? From a psychological perspective, stress is considered to be a feeling of strain or pressure. The stress response can be due to factors which are real or even perceived. Stress is considered to be a part of everyday life. Stress can be beneficial. It helps us become […] Read more

Sciatica What is sciatica? Sciatica is a pain which runs down the posterior of each leg and originates in the lower back. The pathway of this pain follows the sciatic nerve and is caused by pressure triggering the nerve. This pain can also be felt in the hip and the buttocks. Usually only one leg […] Read more

Sinus Congestion & Sinus Pain   What is Sinusitis? Sinusitis is simply an infection or inflammation of the sinuses. The main purpose of the sinus is to warm inhaled air before it reaches the lungs. The sinuses are located in the cheeks, forehead and behind the eyes. What Causes Sinusitis? The sinuses are lined with […] Read more

Cupping: What Is It?  Cupping is a used in Chinese Medicine as a part of an acupuncture treatment. Although cupping did originate in China, it is also used within the traditional medicines of many other countries. It is used in Eastern Europe, some of the Mediterranean countries and in the Middle East. Interestingly, there are […] Read more

Frozen Shoulder What Is It? The medical name for frozen shoulder is adhesive capsulitis. It is simply a shoulder joint which does not have a full range of movement. When movement of the shoulder is attempted, it is usually accompanied by pain. In most instances only one shoulder is affected, but both shoulders are affected […] Read more

Acupuncture Channels: What Are they? (Part 3) The network of acupuncture channels is very complicated and they are not easily explained. The channels interlink in many different ways to from an integrated system which covers the vast majority of the human body. There are a number of channels and each can be categorized into specific […] Read more

Acupuncture Channels: What Are They? (Part 2) The twelve primary channels are the most commonly used in clinical practice. Each primary channel has a direct relationship with a particular organ. The acupuncture points on each the primary channels are predominantly used to treat imbalances relation to that respective organ. The primary channels are further are […] Read more

Acupuncture Channels: What are they? Acupuncture channels (or meridians) are pathways which are located superficially to the skin. Covering most of the body, they are found on the head and torso as well as the arms and legs. All the channels connect sequentially end on end to form a closed loop circuit. The channels are […] Read more

Tips For Drinking Granulated Herbs How to prepare granulated herbs: Half fill a mug with freshly boiled water. Add two flat spoons of granulated herbs into the water and stir. Continue to stir vigorously until the granules are fully dissolved. Then let the mixture slightly cool, but ensure it is drunk whilst it is still […] Read more